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20 minute dinner recipes

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Fresh Blackberry Sauce

http://www.eatingwell.com/recipes/fresh_blackberry_sauce.html

From EatingWell:  July/August 2008, July/August 1993

An uncooked sauce with a lovely blackberry flavor. Serve over vanilla frozen yogurt or with a slice of angel food cake.

About 2 cups | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Pick over the berries and reserve 1 cup of the smallest and most attractive. Puree the remaining 2 cups berries in a food processor with the brandy, orange juice and honey. Transfer the mixture to a sieve set over a medium bowl. Press the puree through the sieve and discard the seeds.
  2. Just before serving, stir in the reserved whole berries.

Nutrition

Per 2-tablespoon serving : 30 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 7 g Carbohydrates; 0 g Protein; 1 g Fiber; 1 mg Sodium; 50 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 fruit, 1/2 other carbohydrate

Tips & Notes