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20 minute dinner recipes

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Peach-Melon Frozen Yogurt

http://www.eatingwell.com/recipes/peach_melon_frozen_yogurt.html

From EatingWell:  March 1998, May/June 1993

Start with frozen fruit and you'll have a delicious, fresh-tasting frozen yogurt 5 minutes later. For convenience, we have used commercially packaged mixed frozen fruit; strawberries, bananas and blueberries (alone or as a combination) are delicious, but avoid seedy fruits, such as raspberries.

4 servings | Active Time: 10 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Combine frozen fruit and sugar in a food processor and pulse until coarsely chopped. Stir together yogurt and lemon juice. With the machine running, gradually pour the yogurt mixture through the feed tube. Process until smooth and creamy, scraping down the sides of the work bowl once or twice. Scoop the frozen yogurt into serving dishes, cover and freeze for 15 to 30 minutes to firm up slightly before serving.

Nutrition

Per serving : 123 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 1 mg Cholesterol; 31 g Carbohydrates; 2 g Protein; 2 g Fiber; 26 mg Sodium; 161 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 fruit, 1 other carbohydrate