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20 minute dinner recipes

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Fruit Cup with Marsala Sauce


From EatingWell:  Charter Issue, 1990

Nothing looks more handsome than a bowl of jewel-bright fruits: glistening red berries, burnished plums, blueberries with their dusky bloom. This combination is exceptionally tasty, particularly when the plums have an edge of tartness. Sweeter fruits can be substituted; chunks of nectarines, cherries and gooseberries go together delightfully, as do cantaloupe, blackberries and kiwis.

6 servings | Active Time: 10 minutes | Total Time: 10 minutes



  1. Mix raspberries, plums and blueberries gently and arrange in six small bowls. Top each with a dollop of sauce, garnish with herb leaves and serve at once.


Per serving : 138 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 32 g Carbohydrates; 3 g Protein; 5 g Fiber; 31 mg Sodium; 377 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 1/2 fruit