Dill-Havarti Mashed Cauliflower (Printer-Friendly Version) | Eating Well
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Dill-Havarti Mashed Cauliflower

http://www.eatingwell.com/recipes/dill_havarti_cauliflower.html

From EatingWell:  March/April 2012

This recipe for mashed cauliflower, spiked with dill and havarti cheese, makes a simple side dish for a weeknight dinner. The low-calorie cauliflower complements the rich creaminess of havarti cheese.

6 servings, about 3/4 cup each | Active Time: 20 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Add cauliflower and garlic, cover and steam until very tender, 10 to 14 minutes
  2. Transfer the cauliflower and garlic to a food processor. Add cheese, milk, butter, dill, salt and pepper; puree until smooth. Stir in chives (or scallion greens).

Nutrition

Per serving : 135 Calories; 9 g Fat; 6 g Sat; 2 g Mono; 29 mg Cholesterol; 8 g Carbohydrates; 7 g Protein; 3 g Fiber; 287 mg Sodium; 460 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 1/2 vegetable, 1/2 high fat meat