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20 minute dinner recipes

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Baked Cod with Chorizo & White Beans

http://www.eatingwell.com/recipes/baked_cod_with_chorizo_white_beans.html

From EatingWell:  January/February 2008

This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage—just a bit gives the whole dish a rich, smoky flavor. Make it a meal: Enjoy with steamed green beans and roasted potatoes tossed with thyme and coarse salt.

4 servings | Active Time: 20 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Preheat oven to 425°F. Coat a 9-by-13-inch baking dish with cooking spray.
  2. Heat oil in a medium saucepan over medium-high heat. Add shallot, chorizo (or kielbasa) and thyme and cook, stirring, until fragrant, about 1 minute. Add tomatoes and 1/4 cup wine. Cook, stirring occasionally, until the tomatoes are broken down and the wine is almost evaporated, 2 to 4 minutes. Stir in beans and 1/4 teaspoon salt and remove from the heat.
  3. Sprinkle fish with the remaining 1/4 teaspoon salt and pepper; place in the prepared baking dish. Top each piece of fish with equal amounts of the tomato mixture (about 1/2 cup per fillet). Pour the remaining 1/4 cup wine into the pan and cover the pan with foil. Bake until the fish is just cooked through, 15 to 20 minutes. Serve the fish with the sauce spooned over the top.

Nutrition

Per serving : 293 Calories; 8 g Fat; 2 g Sat; 4 g Mono; 66 mg Cholesterol; 18 g Carbohydrates; 30 g Protein; 6 g Fiber; 567 mg Sodium; 511 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 4 lean meat

Tips & Notes