Skillet Cauliflower Gratin (Printer-Friendly Version) | Eating Well
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Skillet Cauliflower Gratin

http://www.eatingwell.com/recipes/skillet_cauliflower_gratin.html

From EatingWell:  January/February 2008

Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually found in gratins.

4 servings, about 1 cup each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Position rack in upper third of oven; preheat broiler.
  2. Bring cauliflower, 1 1/4 cups milk and salt to a boil in a large ovenproof skillet over medium-high heat. Reduce heat, cover and simmer until the cauliflower is tender, about 5 minutes.
  3. Meanwhile, combine breadcrumbs, 1/4 cup cheese and oil in a small bowl. Whisk flour and the remaining 1/4 cup milk in another small bowl until smooth; stir the mixture into the pan and cook, stirring, until thickened, about 1 minute. Stir in the remaining 1/2 cup cheese, chives, mustard and pepper. Sprinkle with the breadcrumb mixture. Broil until the top is crispy and beginning to brown, 1 to 2 minutes.

Nutrition

Per serving : 185 Calories; 8 g Fat; 5 g Sat; 2 g Mono; 24 mg Cholesterol; 17 g Carbohydrates; 11 g Protein; 2 g Fiber; 366 mg Sodium; 314 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 starch, 1 vegetable, 1 high-fat meat