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20 minute dinner recipes

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Mustard Greens & Bulgur

http://www.eatingwell.com/recipes/mustard_greens_bulgur.html

From EatingWell:  January/February 2008

Pungent mustard greens beg for other strong flavors for balance. Here walnut oil, walnuts, dates, bulgur and white-wine vinegar do the trick.

6 servings, about 2/3 cup each | Active Time: 40 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Prepare bulgur according to package directions. Transfer to a colander and rinse under cool water; drain. Toast walnuts in a small dry skillet over medium-low heat, stirring, until lightly browned and fragrant, 2 to 3 minutes.
  2. Place 5 teaspoons oil and shallots in a large skillet over medium-low heat. Cook until the shallots start to brown, 4 to 6 minutes. Add garlic and cook, stirring, until fragrant, about 15 seconds. Add mustard greens, dates and 2 tablespoons water and cook, stirring occasionally, until the greens are tender and the water evaporates (add another tablespoon of water if the pan is dry before the greens are tender), about 4 minutes. Stir in vinegar, salt and the prepared bulgur; cook until heated through, about 1 minute. Drizzle with the remaining 1 teaspoon oil and sprinkle with the walnuts before serving.

Nutrition

Per serving : 169 Calories; 6 g Fat; 1 g Sat; 1 g Mono; 0 mg Cholesterol; 27 g Carbohydrates; 4 g Protein; 5 g Fiber; 199 mg Sodium; 192 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 starch, 1/2 fruit, 1 1/2 fat

Tips & Notes