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20 minute dinner recipes

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Mango-Chile Chutney (Aam Chutney)

http://www.eatingwell.com/recipes/mango_chile_chutney_aam_chutney.html

From EatingWell:  January/February 2008

This sweet, tart, hot chutney showcases the beauty of mangoes, but also works wonderfully with pineapple. Serve with Griddle-Cooked Corn Flatbread or atop a piece of grilled wild salmon.

About 2 cups | Active Time: 25 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Heat oil in a small saucepan over medium-high heat. Add mustard seeds, cover, and cook until the seeds have stopped popping, 20 to 30 seconds. Add mango (or pineapple), raisins and chiles to taste. (It may spatter.) Reduce the heat to medium and cook, uncovered, stirring occasionally, until the raisins are plump and the fruit is lightly browned, 5 to 8 minutes.
  2. Add sugar and cook, stirring, until it dissolves, about 2 minutes. Add water and salt. Cook, uncovered, stirring occasionally, until the sauce is syrupy-thick, 10 to 15 minutes. Stir in cilantro and serve warm.

Nutrition

Per 1/4-cup serving : 115 Calories; 4 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 21 g Carbohydrates; 1 g Protein; 1 g Fiber; 79 mg Sodium; 169 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 fruit, 1 fat

Tips & Notes