Add more fish to your diet with these delicious recipes for the 6 healthiest fish.
As part of a healthy diet, the USDA recommends eating two servings of fish per week for heart and brain health. But not all fish are equally good for us and the planet. That’s why we’ve compiled recipes for the 6 fish that are healthiest for us and also top the sustainability charts. The 6 healthiest fish include farmed oysters, wild-caught Pacific sardines, farmed rainbow trout, wild-caught Alaskan salmon and freshwater Coho salmon (farmed in tank systems in the U.S.). If you’re looking for ways to cook with the 6 healthiest fish you should be eating, try these recipes for an easy, delicious and healthy dinner.