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Tom Yum Soup with Pineapple

http://www.eatingwell.com/recipes/tom_yum_soup_with_pineapple.html

From EatingWell:  January/February 2008

We've added fresh pineapple to this spicy, sweet-and-sour Thai soup. Enjoy it as a first course before a light Thai curry or as a light lunch.

6 servings, about 1 1/3 cups each | Active Time: 45 minutes | Total Time: 45 minutes

Ingredients

Preparation

  1. Gently smash lemongrass and galangal (or ginger) on a cutting board with the side of a knife. Place in a large saucepan with broth, jalapeƱos and lime leaves (or zest). Bring to a boil, reduce to a simmer; cover and cook for 15 minutes. Strain into a bowl. Discard solids.
  2. Return the broth to the pan. Add pineapple, mushrooms, tomato, bell pepper, fish sauce and sugar. Bring to a simmer and cook, uncovered, for 5 minutes. Add shrimp and cook until they are pink and just cooked through, 2 to 3 minutes. Remove from the heat and stir in lime juice, scallions and cilantro.

Nutrition

Per serving : 105 Calories; 1 g Fat; 1 g Sat; 0 g Mono; 62 mg Cholesterol; 11 g Carbohydrates; 13 g Protein; 1 g Fiber; 596 mg Sodium; 252 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 fruit, 2 lean meat

Tips & Notes