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Roasted Fish Catalán

http://www.eatingwell.com/recipes/roasted_fish_catalan.html

From EatingWell:  March 1998, EatingWell Serves Two, The Essential EatingWell Cookbook (2004)

Strong Mediterranean flavors, like garlic, oregano and olives, work well with mild-flavored fish.

4 servings | Active Time: 15 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Preheat oven to 450°F. Cut fish into 4 serving pieces and season with salt and pepper. Arrange in a single layer in a 10-inch pie plate or baking dish.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add onions and sauté until lightly browned, about 5 minutes. Add wine and garlic and simmer for 30 seconds. Stir in tomatoes, olives, oregano and orange zest. Season with salt and pepper. Spoon mixture over the fish.
  3. Bake until the fish is opaque in the center, about 15 minutes.

Nutrition

Per serving : 206 Calories; 7 g Fat; 1 g Sat; 4 g Mono; 36 mg Cholesterol; 8 g Carbohydrates; 25 g Protein; 2 g Fiber; 360 mg Sodium; 714 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 vegetable, 3 lean meat, 1 fat