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20 minute dinner recipes

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Greek Tofu Salad


From EatingWell:  July/August 1998, EatingWell Serves Two

This quick tofu salad is flavored with feta, onion, olives and lemon. Make it a meal: Spoon the salad into toasted whole-wheat pitas and add lettuce leaves.

4 servings, 1 cup each | Active Time: 15 minutes | Total Time: 35 minutes



  1. Stir together feta, onion (or scallion), olives, lemon juice, oil and oregano in a medium bowl. Add tofu and mash together with a fork. Season with salt and pepper. Cover and refrigerate for 20 minutes.
  2. Add tomato, cucumber and parsley to tofu mixture. Adjust seasoning with salt and pepper.


Per serving : 152 Calories; 11 g Fat; 2 g Sat; 6 g Mono; 5 mg Cholesterol; 7 g Carbohydrates; 8 g Protein; 2 g Fiber; 358 mg Sodium; 286 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 vegetable, 1 fat, 1 medium-fat meat