Greek Tofu Salad

http://www.eatingwell.com/recipes/greek_tofu_salad.html

From EatingWell:  July/August 1998, EatingWell Serves Two

This quick tofu salad is flavored with feta, onion, olives and lemon. Make it a meal: Spoon the salad into toasted whole-wheat pitas and add lettuce leaves.

4 servings, 1 cup each | Active Time: 15 minutes | Total Time: 35 minutes

Ingredients

• 1/3 cup crumbled feta cheese
• 1/4 cup chopped red onion, or scallion
• 12 Kalamata olives, pitted and chopped
• 3 tablespoons lemon juice
• 1 tablespoon extra-virgin olive oil
• 1 1/2 teaspoons dried oregano
• 8 ounces firm tofu, drained and crumbled (1 cup)
• Salt & freshly ground pepper, to taste
• 1 ripe tomato, coarsely chopped
• 1 small cucumber, coarsely chopped
• 2 tablespoons chopped fresh parsley

Preparation

1. Stir together feta, onion (or scallion), olives, lemon juice, oil and oregano in a medium bowl. Add tofu and mash together with a fork. Season with salt and pepper. Cover and refrigerate for 20 minutes.
2. Add tomato, cucumber and parsley to tofu mixture. Adjust seasoning with salt and pepper.

Nutrition

Per serving : 152 Calories; 11 g Fat; 2 g Sat; 6 g Mono; 5 mg Cholesterol; 7 g Carbohydrates; 8 g Protein; 2 g Fiber; 358 mg Sodium; 286 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 vegetable, 1 fat, 1 medium-fat meat