Thyme- & Sesame-Crusted Pacific Halibut (Printer-Friendly Version) | Eating Well
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Thyme- & Sesame-Crusted Pacific Halibut

http://www.eatingwell.com/recipes/thyme_sesame_crusted_pacific_halibut.html

From EatingWell:  Fall 2003, EatingWell Serves Two, The Essential EatingWell Cookbook (2004)

A speedy roast at high heat keeps the halibut moist and succulent, and the savory thyme-sesame-crust adds a distinctive finish. Serve with mashed potatoes and a steamed fresh vegetable of your choice.

2 servings | Active Time: 10 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Preheat oven to 450°F. Line a baking sheet with foil.
  2. Mix lemon juice, oil, garlic and pepper in a shallow glass dish. Add fish and turn to coat. Cover and marinate in the refrigerator for 15 minutes.
  3. Meanwhile, combine sesame seeds and thyme in a small bowl.
  4. Sprinkle the fish with salt and coat evenly with the sesame seed mixture, covering the sides as well as the top. Transfer the fish to the prepared baking sheet and roast until just cooked through, 10 to 14 minutes. Serve with lemon wedges.

Nutrition

Per serving : 225 Calories; 12 g Fat; 2 g Sat; 6 g Mono; 36 mg Cholesterol; 4 g Carbohydrates; 25 g Protein; 1 g Fiber; 134 mg Sodium; 573 mg Potassium

Exchanges: 1/2 fruit, 3 1/2 lean meat

Tips & Notes