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20 minute dinner recipes

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Roast Salmon with Salsa for Two


From EatingWell:  December 2005/January 2006, EatingWell Serves Two

Fire up the food processor, add a few simple ingredients, and you've got a vibrant-tasting salsa in minutes. Other fish and even chicken or turkey could stand in for the salmon—adjust the roasting time accordingly.

2 servings | Active Time: 10 minutes | Total Time: 25 minutes



  1. Preheat oven to 400°F.
  2. Place tomato, onion, garlic, jalapeño, vinegar, chili powder, cumin, salt and hot sauce to taste in a food processor; process until finely chopped and uniform.
  3. Place salmon in a medium roasting pan; spoon the salsa on top. Roast until the salmon is just cooked through, 12 to 15 minutes.


Per serving : 256 Calories; 15 g Fat; 4 g Sat; 4 g Mono; 62 mg Cholesterol; 4 g Carbohydrates; 24 g Protein; 1 g Fiber; 362 mg Sodium; 545 mg Potassium

Exchanges: 1 vegetable, 3 1/2 lean meat

Tips & Notes