Blackened Salmon Po' Boy (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Blackened Salmon Po' Boy

http://www.eatingwell.com/recipes/blackened_salmon_po_boy.html

From EatingWell:  April/May 2006, EatingWell Serves Two

Mashed avocado mixed with reduced-fat mayo creates a cool, creamy spread—the perfect counterpoint to the spicy salmon and peppery arugula in this sandwich. Catfish is another tasty choice.

2 servings | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Preheat grill to high. Oil grill rack (see Tip).
  2. Mash together avocado and mayonnaise in a small bowl with a fork.
  3. Rub blackening (or Cajun) seasoning on both sides of salmon. Grill until just cooked through, about 3 to 4 minutes per side.
  4. To assemble the sandwiches, spread the avocado mixture on the bottom halves of each roll. Top with the salmon, arugula, tomato and onion.

Nutrition

Per serving : 431 Calories; 16 g Fat; 3 g Sat; 7 g Mono; 67 mg Cholesterol; 43 g Carbohydrates; 33 g Protein; 6 g Fiber; 756 mg Sodium; 774 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 2 starch, 2 vegetable, 3 lean meat, 1 fat

Tips & Notes