Crispy Seitan Stir-Fry for Two (Printer-Friendly Version) | Eating Well
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Crispy Seitan Stir-Fry for Two

http://www.eatingwell.com/recipes/crispy_seitan_stir_fry_for_two.html

From EatingWell:  June/July 2006, EatingWell Serves Two

A flavorful sauce and lots of crunchy vegetables make this seitan stir-fry a quick and healthy choice for dinner tonight!

2 servings, 1 1/2 cups each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Whisk sherry, water, hoisin, cornstarch, brown sugar, lime and salt in a small bowl.
  2. Heat 3 teaspoons oil in a large nonstick skillet over medium-high heat. Add seitan and cook, stirring occasionally, until crispy, 4 to 7 minutes. Add the remaining 1 teaspoon oil, peanuts and ginger and cook, stirring often, until fragrant, about 1 minute. Add carrots and red pepper; cook, stirring, about 1 minute.
  3. Whisk the sauce again; add it to the pan and stir to coat. Reduce heat to medium, cover and cook until the vegetables are tender-crisp and the sauce is thickened, about 3 minutes. Stir in cilantro, if using.

Nutrition

Per serving : 350 Calories; 14 g Fat; 1 g Sat; 8 g Mono; 0 mg Cholesterol; 33 g Carbohydrates; 20 g Protein; 12 g Fiber; 702 mg Sodium; 430 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 starch, 2 vegetable, 2 very lean meat, 2 fat

Tips & Notes