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20 minute dinner recipes

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Confetti Rice Salad


From EatingWell:  September 1998

Cooked rice is tossed with chopped scallions, bell pepper and peas in this colorful salad.

6 servings, about 3/4 cup each | Active Time: 15 minutes | Total Time: 15 minutes



  1. Combine rice, scallions, peppers, peas and parsley in a large bowl. Whisk vinegar with oil in a small bowl. Season with salt and pepper. Add to the salad and toss to coat.


Per serving : 256 Calories; 6 g Fat; 1 g Sat; 4 g Mono; 0 mg Cholesterol; 46 g Carbohydrates; 6 g Protein; 7 g Fiber; 88 mg Sodium; 460 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 2 starch, 4 vegetable, 1 fat