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Malted Banana Smoothie

http://www.eatingwell.com/recipes/malted_banana_smoothie.html

From EatingWell:  May/June 1998

Take a trip to the malt shop without leaving home when you whip up these malted banana smoothies.

2 servings, 1 cup each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 1 cup low-fat milk
• 1 ripe medium banana, peeled and sliced
• 1/4 cup malted-milk powder, such as Ovaltine or Carnation
• 1 tablespoon brown sugar
• 1 teaspoon vanilla extract
• 4 ice cubes, crushed

Preparation

1. Combine milk, banana, malted-milk powder, brown sugar, vanilla and ice cubes in a blender; blend until smooth and frothy. Serve immediately.

Nutrition

Per serving : 320 Calories; 5 g Fat; 3 g Sat; 1 g Mono; 18 mg Cholesterol; 57 g Carbohydrates; 11 g Protein; 2 g Fiber; 240 mg Sodium; 557 mg Potassium

4 Carbohydrate Serving

Exchanges: 1 fruit, 1/2 low-fat milk, 2 1/2 other carbohydrate