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20 minute dinner recipes

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Malted Banana Smoothie

http://www.eatingwell.com/recipes/malted_banana_smoothie.html

From EatingWell:  May/June 1998, March 2016

Take a trip to the malt shop with this healthy smoothie recipe that's a twist on an old favorite.

2 servings, 1 cup each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Combine milk, banana, malted-milk powder, brown sugar, vanilla and ice cubes in a blender; blend until smooth and frothy. Serve immediately.

Nutrition

Per serving : 307 Calories; 5 g Fat; 3 g Sat; 1 g Mono; 16 mg Cholesterol; 54 g Carbohydrates; 11 g Protein; 2 g Fiber; 227 mg Sodium; 722 mg Potassium

3 1/2 Carbohydrate Serving

Exchanges: 1/2 fat-free milk, 1 fruit, 2 1/2 sweets, desserts & other carbohydrates