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Sauteed Turkey with Orange-Miso Sauce

http://www.eatingwell.com/recipes/saut_ed_turkey_with_orange_miso_sauce.html

From EatingWell:  January/February 1998, EatingWell Serves Two

Sauteed turkey gets a turn in a rich pan sauce made from orange juice, Madeira and miso. Prunes add a touch of sweetness, and mushrooms add earthy depth. Make it a meal: Serve with steamed broccoli and whole-wheat couscous to soak up the rich sauce.

4 servings | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Combine water, orange juice, Madeira and miso in a medium bowl; whisk until smooth. Add prunes and rosemary; set aside.
  2. Place flour in a shallow dish. Season turkey with salt and pepper and lightly dredge in flour, shaking off excess. Discard any unused flour.
  3. Heat 1 teaspoon oil in a large skillet over high heat. Add the turkey and sear until golden, about 2 minutes on each side. Transfer to a plate and tent with foil to keep warm.
  4. Add remaining 1 teaspoon oil to the pan and heat over medium-high heat. Add shallots and mushrooms; cook, stirring, until browned, about 5 minutes. Add the reserved miso mixture and cook, stirring, until slightly thickened, 4 to 5 minutes. Adjust seasoning with salt and pepper.
  5. Reduce heat to low and return turkey and any accumulated juices to the pan. Simmer gently, spooning sauce over turkey, until heated through, about 1 minute. Transfer to a warmed serving platter and sprinkle with parsley.

Nutrition

Per serving : 285 Calories; 4 g Fat; 0 g Sat; 2 g Mono; 45 mg Cholesterol; 28 g Carbohydrates; 32 g Protein; 2 g Fiber; 552 mg Sodium; 503 mg Potassium

2 Carbohydrate Serving

Exchanges: 1/2 starch, 1 fruit, 1 vegetable, 4 very lean meat

Tips & Notes