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20 minute dinner recipes

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Toasted Oat & Apple Crumble

http://www.eatingwell.com/recipes/toasted_oat_apple_crumble.html

From EatingWell:  January/February 1998

Toasting the oats brings out a rich nutty flavor in this apple crumble.

8 servings | Active Time: 15 minutes | Total Time: 1 hour

Ingredients

Preparation

  1. Preheat oven to 350°F. Spread oats on a baking sheet and bake, stirring occasionally, until lightly browned and fragrant, 15 to 18 minutes. Cool. Coat a 2-quart baking dish with cooking spray.
  2. Combine toasted oats, whole-wheat flour, all-purpose flour, brown sugar, cinnamon, salt, apple-juice concentrate and oil in a bowl.
  3. Spread the apples in an even layer in the prepared baking dish. Sprinkle the oat mixture over apples and bake until browned, 35 to 40 minutes.

Nutrition

Per serving : 264 Calories; 5 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 56 g Carbohydrates; 3 g Protein; 3 g Fiber; 75 mg Sodium; 183 mg Potassium

4 Carbohydrate Serving

Exchanges: 3 1/2 other carbohydrate, 1 fat