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20 minute dinner recipes

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Parmesan-Pepper Wafers


From EatingWell:  December 1997

Parmesan and freshly ground pepper unite in these crisp wafers. Make a couple of batches to serve at your next cocktail party.

About 15 wafers | Active Time: 20 minutes | Total Time: 45 minutes



  1. Preheat oven to 300°F. Line several baking sheets with parchment paper or coat them with cooking spray.
  2. Whisk flour, salt and pepper in a medium bowl. Whisk egg whites and oil in a mixing bowl. Add flour mixture and whisk until smooth. Stir in cheese and parsley (or chives).
  3. Drop batter by scant tablespoonfuls onto prepared baking sheets, making 4 wafers per sheet. Spread batter into 4- to 4-1/2-inch circles with a metal spatula or the back of a spoon.
  4. Bake wafers, 1 sheet at a time, until entire surface is golden and firm, 15 to 20 minutes. Transfer to a wire rack and let cool.


Per wafer : 45 Calories; 2 g Fat; 1 g Sat; 2 g Mono; 2 mg Cholesterol; 3 g Carbohydrates; 2 g Protein; 0 g Fiber; 158 mg Sodium; 23 mg Potassium

Exchanges: 1/2 fat

Tips & Notes