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20 minute dinner recipes

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Niçoise Egg Salad


From EatingWell:  March/April 2012

Green beans, tuna and olives make this Niçoise-style egg salad recipe substantial. Serve it over salad greens.

4 servings, about 1 cup each | Active Time: 20 minutes | Total Time: 20 minutes



  1. Combine yogurt, mayonnaise, onion, vinegar, pepper and salt in a medium bowl.
  2. Halve eggs and discard 4 of the yolks (or save for another use). Add whites and the remaining 4 yolks to the bowl and mash to desired consistency. Gently stir in tuna, green beans and olives.


Per serving : 185 Calories; 9 g Fat; 2 g Sat; 4 g Mono; 195 mg Cholesterol; 8 g Carbohydrates; 17 g Protein; 1 g Fiber; 510 mg Sodium; 258 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 2 lean meat, 1/2 vegetable, 1 fat

Tips & Notes