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20 minute dinner recipes

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Cobb Egg Salad


From EatingWell:  March/April 2012

The bacon, blue cheese and avocado in this egg salad make it decadent. Serve it open-face on a piece of toasted whole-grain bread.

4 servings, about 3/4 cup each | Active Time: 15 minutes | Total Time: 15 minutes



  1. Combine yogurt, mayonnaise, garlic powder, pepper and salt in a medium bowl.
  2. Halve eggs and discard 4 of the yolks (or save for another use). Add whites and the remaining 4 yolks to the bowl and mash to desired consistency. Gently stir in avocado, bacon and blue cheese.


Per serving : 257 Calories; 18 g Fat; 5 g Sat; 9 g Mono; 200 mg Cholesterol; 9 g Carbohydrates; 15 g Protein; 3 g Fiber; 515 mg Sodium; 447 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 1/2 medium-fat meat, 2 fat

Tips & Notes