Curried Whole Cauliflower (Printer-Friendly Version) | Eating Well
SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Curried Whole Cauliflower

http://www.eatingwell.com/recipes/curried_whole_cauliflower.html

From EatingWell:  March/April 2012

In this quick three-ingredient recipe you coat a whole head of cauliflower with mayonnaise and curry paste, then cover and cook it in the microwave. The results are amazing! Try it with any type of curry paste.

4 servings | Active Time: 10 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Remove leaves from cauliflower and trim the woody core. Place the whole head in a microwave-safe glass bowl large enough to hold it.
  2. Mix mayonnaise and curry paste in a small bowl. Spread the mixture evenly over the cauliflower.
  3. Cover the bowl with a microwave-safe plate. Microwave on High until tender, 6 to 9 minutes. Let stand, covered, for 2 minutes more. To serve, cut into 4 portions or break into bite-size pieces.

Nutrition

Per serving : 103 Calories; 6 g Fat; 1 g Sat; 1 g Mono; 8 mg Cholesterol; 12 g Carbohydrates; 2 g Protein; 2 g Fiber; 404 mg Sodium; 271 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 vegetable, 1 fat