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20 minute dinner recipes

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Potato, Asparagus & Mushroom Hash

http://www.eatingwell.com/recipes/potato_asparagus_mushroom_hash.html

From EatingWell:  March/April 2012

Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast and an egg or two on top.

4 servings, about 1 1/4 cups each | Active Time: 40 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil. Put potatoes in the basket and steam until barely tender when pierced with a skewer, 12 to 15 minutes, depending on size. When cool enough to handle, chop into 1/2-inch pieces.
  2. Heat 1 tablespoon oil in a large (not nonstick) skillet over medium heat. Add asparagus, mushrooms, shallot and garlic and cook, stirring often, until beginning to brown, 5 to 7 minutes. Remove to a plate.
  3. Add the remaining 2 tablespoons oil to the pan. Add onion and the potatoes and cook, stirring occasionally and scraping up the browned bits with a metal spatula, until the potatoes are browned, 4 to 8 minutes. Return the asparagus mixture to the pan along with roasted red pepper, sage, salt and pepper; cook, stirring, until heated through, about 1 minute more. Serve sprinkled with chives, if desired.

Nutrition

Per serving : 239 Calories; 11 g Fat; 2 g Sat; 8 g Mono; 0 mg Cholesterol; 29 g Carbohydrates; 5 g Protein; 4 g Fiber; 492 mg Sodium; 777 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable, 2 fat

Tips & Notes