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20 minute dinner recipes

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Overnight Muesli


From EatingWell:  September 1997

Soaking oats and fruit in yogurt is how muesli is traditionally made. A great make-ahead breakfast if you're pressed for time in the morning but still want a healthy start to your day. Serve with sliced fruit and toasted nuts.

6 servings, 1/2 cup each | Active Time: 5 minutes | Total Time: 8 hours (includes chilling time)



  1. Stir oats, yogurt, pineapple, honey and vanilla until blended. Cover and refrigerate overnight.


Per serving : 140 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 30 g Carbohydrates; 5 g Protein; 2 g Fiber; 46 mg Sodium; 100 mg Potassium

2 Carbohydrate Serving

Exchanges: 1/2 starch, 1 fruit, 1/2 fat-free milk