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20 minute dinner recipes

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Sweet Sunflower Seed Spread


From EatingWell:  September 1997

Crunchy sunflower seeds and sweet raisins are stirred into yogurt cheese in this tasty spread for toasted whole-grain bread or crackers.

About 2/3 cup | Active Time: 5 minutes | Total Time: 5 minutes



  1. Combine yogurt cheese, raisins, sunflower seeds, sugar, cinnamon and salt in a small bowl and mix well.


Per tablespoon : 26 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 4 g Carbohydrates; 1 g Protein; 0 g Fiber; 23 mg Sodium; 50 mg Potassium

Exchanges: Free Food

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