Oven-Fried Potatoes & Sweet Potatoes (Printer-Friendly Version) | Eating Well
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Oven-Fried Potatoes & Sweet Potatoes

http://www.eatingwell.com/recipes/oven_fried_potatoes_sweet_potatoes.html

From EatingWell:  January/February 1997, The Essential EatingWell Cookbook (2004)

Hungry for fries? Slice potatoes into long thin wedges, toss with a little oil, salt and pepper, and pop them in the oven. They'll crisp to perfection—irresistible.

6 servings | Active Time: 15 minutes | Total Time: 45 minutes

Ingredients

Preparation

  1. Position rack in upper third of oven; preheat to 450°F. Coat a baking sheet with cooking spray.
  2. Cut each potato lengthwise into 8 wedges. Cut sweet potatoes into wedges about the same size. Place potatoes and sweet potatoes in a large bowl and toss with oil, paprika, salt and pepper.
  3. Spread the potatoes and sweet potatoes on the prepared baking sheet and roast for 20 minutes. Loosen and turn; roast until golden brown, 10 to 15 minutes longer. Serve immediately.

Nutrition

Per serving : 138 Calories; 2 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 27 g Carbohydrates; 3 g Protein; 4 g Fiber; 94 mg Sodium; 576 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch, 1/2 fat