Oven-Fried Potatoes & Sweet Potatoes
http://www.eatingwell.com/recipes/oven_fried_potatoes_sweet_potatoes.html
From EatingWell: January/February 1997, The Essential EatingWell Cookbook (2004)Hungry for fries? Slice potatoes into long thin wedges, toss with a little oil, salt and pepper, and pop them in the oven. They'll crisp to perfection—irresistible.
6 servings | Active Time: 15 minutes | Total Time: 45 minutes
Ingredients
- 1 pound all-purpose potatoes, preferably Yukon Gold (2-4 medium), scrubbed
- 1 pound sweet potatoes, (about 2 small), scrubbed
- 1 tablespoon extra-virgin olive oil
- 1/4 teaspoon paprika
- Salt & freshly ground pepper, to taste
Preparation
- Position rack in upper third of oven; preheat to 450°F. Coat a baking sheet with cooking spray.
- Cut each potato lengthwise into 8 wedges. Cut sweet potatoes into wedges about the same size. Place potatoes and sweet potatoes in a large bowl and toss with oil, paprika, salt and pepper.
- Spread the potatoes and sweet potatoes on the prepared baking sheet and roast for 20 minutes. Loosen and turn; roast until golden brown, 10 to 15 minutes longer. Serve immediately.
Nutrition
Per serving : 138 Calories; 2 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 27 g Carbohydrates; 3 g Protein; 4 g Fiber; 94 mg Sodium; 576 mg Potassium
2 Carbohydrate Serving
Exchanges: 2 starch, 1/2 fat