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20 minute dinner recipes

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Sweet Southern Egg Salad

http://www.eatingwell.com/recipes/southern_egg_salad.html

From EatingWell:  March/April 2012

Crunchy celery, gherkin pickles and sweet onion flavor this Southern-style egg salad recipe. Serve on pumpernickel toast or a bed of lettuce.

4 servings, about 3/4 cup each | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Combine yogurt, mayonnaise, mustard, pepper and salt in a medium bowl.
  2. Halve eggs and discard 4 of the yolks (or save for another use). Add whites and the remaining 4 yolks to the bowl and mash to desired consistency. Gently stir in celery, gherkins and onion.

Nutrition

Per serving : 132 Calories; 7 g Fat; 2 g Sat; 2 g Mono; 189 mg Cholesterol; 6 g Carbohydrates; 11 g Protein; 0 g Fiber; 396 mg Sodium; 204 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 1/2 lean meat, 1/2 fat

Tips & Notes