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20 minute dinner recipes

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Cranberry Smoothie

http://www.eatingwell.com/recipes/cranberry_smoothie.html

From EatingWell:  November/December 1996

Banana helps sweeten tart cranberries—without any added sugar—in this healthy smoothie recipe.

2 servings, 1 cup each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Place banana, cranberries, milk and ice cubes in a blender; blend until smooth.

Nutrition

Per serving : 117 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 26 g Carbohydrates; 5 g Protein; 4 g Fiber; 54 mg Sodium; 455 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1/2 fat-free milk, 1 fruit