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Cranberry Smoothie

http://www.eatingwell.com/recipes/cranberry_smoothie.html

From EatingWell:  November/December 1996

Cranberries and banana combine in this tangy smoothie.

2 servings, 1 cup each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 1 very ripe banana
• 1 cup fresh cranberries
• 1 cup nonfat milk
• 2 or 3 ice cubes

Preparation

1. Place banana, cranberries, milk and ice cubes in a blender; blend until smooth.

Nutrition

Per serving : 117 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 25 g Carbohydrates; 5 g Protein; 4 g Fiber; 65 mg Sodium; 455 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 fruit, 1/2 fat-free milk