Cranberry-Granola Blondies (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Cranberry-Granola Blondies

http://www.eatingwell.com/recipes/cranberry_granola_blondies.html

From EatingWell:  July/August 1995

Packed with dried cranberries and low-fat granola, these firm bars are excellent travelers, full of complex carbohydrates, vitamins and trace minerals.

20 bars | Active Time: 20 minutes | Total Time: 1 hour

Ingredients

Preparation

  1. Preheat oven to 350°F. Coat a 9-by-13-inch baking dish with cooking spray.
  2. Whisk together flour, baking powder and salt in a small bowl. Beat together sugar, oil and egg whites in a large bowl with an electric mixer on high speed until smooth, making sure no lumps of sugar remain. Add the dry ingredients and beat on low speed just until blended. Stir in granola and dried fruit. (The batter will be quite thick.)
  3. Transfer the batter to the prepared baking dish; smooth the top. Bake until golden brown on top and they feel set when lightly pressed in the center, 20 to 25 minutes. Let cool in the baking dish on a rack. Cut into 20 bars.

Nutrition

Per serving : 146 Calories; 3 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 29 g Carbohydrates; 2 g Protein; 1 g Fiber; 116 mg Sodium; 43 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 1/2 carbohydrate, 1/2 fat

Tips & Notes