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20 minute dinner recipes

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Mango-Raspberry Compote


From EatingWell:  July/August 1995

Lime zest, juice and a hint of sugar bring out the flavor of the mango and raspberries in this quick fruit sauce.

6 servings | Active Time: 10 minutes | Total Time: 10 minutes



  1. Combine mangoes, lime zest, lime juice and sugar in a medium bowl, stirring gently to combine. Put raspberries on top (do not stir them in.)
  2. Just before serving, gently stir in the raspberries.


Per serving : 62 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 16 g Carbohydrates; 1 g Protein; 3 g Fiber; 2 mg Sodium; 142 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 fruit

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