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20 minute dinner recipes

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Tuscan Tuna & White Bean Salad


From EatingWell:  May/June 1995

Juicy fresh tomatoes replace some of the usual olive oil in this traditional tuna and white bean salad.

6 servings | Active Time: 20 minutes | Total Time: 20 minutes



  1. Whisk together oil, lemon juice, garlic and rosemary in a bowl. Add beans, tomatoes and parsley and toss together. Gently stir in tuna.


Per serving : 178 Calories; 8 g Fat; 1 g Sat; 6 g Mono; 17 mg Cholesterol; 12 g Carbohydrates; 18 g Protein; 4 g Fiber; 338 mg Sodium; 393 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 starch, 2 very lean meat, 1 1/2 fat

Tips & Notes