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Prunes & Armagnac in Frozen Yogurt

http://www.eatingwell.com/recipes/prunes_armagnac_in_frozen_yogurt.html

From EatingWell:  March/April 1995

Swirling Armagnac-soaked prunes into frozen yogurt is a quick and easy way to jazz it up.

4 servings | Active Time: 15 minutes | Total Time: 45 minutes

Ingredients

• 1/2 cup chopped pitted prunes
• 3 tablespoons Armagnac, or Cognac
• 3 cups nonfat vanilla frozen yogurt

Preparation

1. Stir prunes and Armagnac (or Cognac) in a saucepan over low heat until the prunes are softened, about 1 minute. Transfer them to a plate to cool.
2. Soften frozen yogurt in the microwave on Medium-Low for 30 to 60 seconds. (Alternatively, allow the frozen yogurt to soften for 10 to 20 minutes at room temperature.) Transfer to a bowl and stir in the prunes with a wooden spoon or whisk until well incorporated.
3. Scoop into dessert dishes and place in the freezer to firm up for about 30 minutes.

Nutrition

Per serving : 213 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 41 g Carbohydrates; 8 g Protein; 1 g Fiber; 97 mg Sodium; 472 mg Potassium

3 Carbohydrate Serving

Exchanges: 1 fruit, 2 other carbohydrate