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20 minute dinner recipes

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Grapefruit with Cassis & Rosemary

http://www.eatingwell.com/recipes/grapefruit_with_cassis_rosemary.html

From EatingWell:  January/February 1995

A touch of crème de cassis and fresh rosemary top grapefruit segments for a refreshing brunch treat.

4 servings | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Cut grapefruit segments from their surrounding membranes, letting them drop into a bowl. Squeeze any remaining juice from the membranes into the bowl. Remove the segments from the bowl with a slotted spoon, and arrange on 4 dessert plates. (Reserve the juice for breakfast the next day.)
  2. Crush rosemary leaves with the flat of a knife blade to release the fragrant oil. Scatter over the top of the grapefruit. Drizzle each serving with 1 tablespoon crème de cassis (or black-currant syrup).

Nutrition

Per serving : 101 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 26 g Carbohydrates; 2 g Protein; 5 g Fiber; 1 mg Sodium; 470 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 fruit