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20 minute dinner recipes

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Smoked Mussel Antipasto

http://www.eatingwell.com/recipes/smoked_mussel_antipasto.html

Smoked mussels, broccoli, mushrooms, roasted red peppers and provolone come together in a quick and easy antipasto platter.

6 servings | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Bring a medium saucepan of water to a boil. Add broccoli florets and cook for 30 seconds. Drain immediately and refresh under cold running water. Toss with vinegar and season with salt.
  2. Arrange broccoli on a large serving platter with peppers, mussels, mushrooms and provolone. Drizzle with oil and season generously with pepper.

Nutrition

Per serving : 119 Calories; 5 g Fat; 2 g Sat; 3 g Mono; 8 mg Cholesterol; 9 g Carbohydrates; 6 g Protein; 1 g Fiber; 406 mg Sodium; 238 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 2 vegetable, 1 fat