Sherried Oranges & Raisins
http://www.eatingwell.com/recipes/sherried_oranges_raisins.html
A sweet sherry-raisin sauce tops orange slices in a quick and easy dessert.
4 servings | Active Time: 20 minutes | Total Time: 20 minutes
Ingredients
- 4 large large navel oranges
- 1/4 cup raisins
- 2 tablespoons honey
- 3 tablespoons sweet sherry
Preparation
- Grate 1 teaspoon zest from one of the oranges and set aside. Remove the rind and white pith from the oranges with a sharp knife and discard. Working over a medium bowl, cut the orange segments from their surrounding membranes, letting them drop into the bowl. Squeeze any remaining juice from the membranes into the bowl.
- Holding back the orange segments with a spoon, drain the juice from the bowl into a small saucepan. Add the reserved orange zest, raisins and honey. Bring the mixture to a simmer over medium-low heat. Cook until thickened and reduced, 3 to 5 minutes. Remove from the heat and stir in sherry. Let cool for 5 minutes.
- Divide the reserved orange sections among 4 dessert bowls and spoon the sherry-raisin sauce on top.
Nutrition
Per serving : 153 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 38 g Carbohydrates; 2 g Protein; 5 g Fiber; 2 mg Sodium; 416 mg Potassium
2 Carbohydrate Serving
Exchanges: 2 fruits, 1/2 other carbohydrate