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20 minute dinner recipes

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Tomato-Garlic Toasts


From EatingWell: 

A great use for leftover tomato paste. Grilled bread topped with this tangy mixture is a great accompaniment to a steaming bowl of soup.

4 servings | Active Time: 20 minutes | Total Time: 20 minutes



  1. Preheat grill. Cut bread in half lengthwise, then cut each piece in half.
  2. Combine parsley, oil, yogurt, tomato paste, garlic, salt and pepper in a small bowl.
  3. Toast the bread on the grill, cut-side down. Spread with the tomato-garlic mixture and serve warm.


Per serving : 170 Calories; 4 g Fat; 0 g Sat; 3 g Mono; 0 mg Cholesterol; 30 g Carbohydrates; 8 g Protein; 5 g Fiber; 334 mg Sodium; 13 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 2 starch, 1 fat