Blueberry-Lime Yogurt (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Blueberry-Lime Yogurt

http://www.eatingwell.com/recipes/blueberry_lime_yogurt.html

From EatingWell: 

Draining the yogurt results in a thick, rich texture. Fresh blueberries and lime are the perfect additions.

4 servings | Active Time: 15 minutes | Total Time: 45 minutes

Ingredients

Preparation

  1. Line a large sieve with cheesecloth or coffee filters and set it over a bowl; spoon in yogurt. Place in the refrigerator to drain for about 30 minutes.
  2. Meanwhile, combine blueberries, grated lime zest, lime juice and sugar in a medium saucepan. Stir over medium heat until the berries are just beginning to break down and release their juices, 2 to 3 minutes. Transfer to a bowl and refrigerate.
  3. Just before serving, add the drained yogurt to the cooled berries and stir to combine. Garnish with strips of lime zest.

Nutrition

Per serving : 226 Calories; 3 g Fat; 2 g Sat; 1 g Mono; 9 mg Cholesterol; 43 g Carbohydrates; 10 g Protein; 2 g Fiber; 122 mg Sodium; 174 mg Potassium

3 Carbohydrate Serving

Exchanges: 1 fruit, 1 1/2 low-fat milk, 1/2 other carbohydrate

Tips & Notes