Slimmed-Down Scalloped Potatoes
http://www.eatingwell.com/recipes/slimmed_down_scalloped_potatoes.html
From EatingWell:Sliced potatoes are simmered until tender in skim milk, then topped with reduced-fat sour cream and run under the broiler until golden. The results are sensational.
4 servings | Active Time: 30 minutes | Total Time: 40 minutes
Ingredients
- 3 cloves garlic, peeled
- 1 pound all-purpose potatoes, preferably Yukon Gold (about 3 medium), peeled and sliced
- 2 cups nonfat milk
- 1/2 onion, finely chopped
- 1/2 teaspoon salt
- Pinch freshly grated nutmeg
- Freshly ground pepper to taste
- 1/2 cup reduced-fat sour cream
- 2 tablespoons freshly grated Parmesan cheese
Preparation
- Cut 1 clove garlic in half and rub vigorously over the inside of a shallow 2-quart baking or gratin dish. Coat the dish with cooking spray. Mince the remaining 2 cloves garlic.
- Combine the minced garlic, potatoes, milk, onion, salt, nutmeg and pepper in a medium heavy saucepan. Bring to a simmer over low heat, stirring occasionally. Simmer, uncovered, until the potatoes are tender, about 10 minutes. Transfer the potatoes to the prepared dish with a slotted spoon.
- Transfer 1/4 cup of the milk mixture to a small bowl. Whisk in sour cream. Pour over the potatoes. Top with Parmesan.
- Preheat broiler. Spoon the sour cream mixture evenly over the potatoes and broil until golden brown, about 2 to 3 minutes. Serve immediately.
Nutrition
Per serving : 188 Calories; 5 g Fat; 3 g Sat; 1 g Mono; 16 mg Cholesterol; 30 g Carbohydrates; 9 g Protein; 2 g Fiber; 406 mg Sodium; 753 mg Potassium
2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1/2 fat-free milk, 1/2 fat