Tomato-Herb Concassée (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Tomato-Herb Concassée

http://www.eatingwell.com/recipes/tomato_herb_concass_e.html

The clean flavor of this simple tomato sauce teams up well with grilled swordfish or tuna, as well as sautéed chicken or veal.

About 1 1/2 cups | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Sauté garlic in oil in a medium, nonaluminum skillet until it is just tender, about 1 minute. Add tomatoes and cook over medium-high heat just until most of the liquid evaporates, about 5 minutes. Stir in chives and dill. Season to taste with salt and pepper. Serve hot or cold.

Nutrition

Per tablespoon : 8 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 1 g Carbohydrates; 0 g Protein; 0 g Fiber; 13 mg Sodium; 38 mg Potassium

Exchanges: Free Food

Tips & Notes