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20 minute dinner recipes

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Pineapple & Jalapeño Salsa

http://www.eatingwell.com/recipes/pineapple_jalape_o_salsa.html

From EatingWell:  July/August 2011

Try this spicy pineapple salsa with grilled or broiled tuna, sautéed scallops, or chicken, turkey or ham.

About 4 cups | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Cut the top and skin off pineapple, remove the eyes and core. Finely dice the pineapple (you will have about 4 cups diced pineapple) and place in a medium bowl. Add scallions, cilantro, lime juice, jalapeno and oil. Toss to mix. Season with salt and pepper. Serve immediately or cover and refrigerate for about 1 hour to allow flavors to blend.

Nutrition

Per 1/4-cup serving : 30 Calories; 1 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 6 g Carbohydrates; 0 g Protein; 1 g Fiber; 37 mg Sodium; 56 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 fruit