Pineapple & Jalapeño Salsa

http://www.eatingwell.com/recipes/pineapple_jalape_o_salsa.html

Try this spicy pineapple salsa with grilled or broiled tuna, sautéed scallops, or chicken, turkey or ham.

About 4 cups | Active Time: 20 minutes | Total Time: 1 hour 20 minutes (includes chilling time)

Ingredients

• 1 small ripe pineapple
• 1 scallion, minced, (1/4 cup)
• 3 tablespoons chopped fresh cilantro
• 1 large jalapeño pepper, seeded and minced (2 tablespoons)
• 1 tablespoon canola oil
• Juice of 1 large lime, (3 tablespoons)
• Salt & freshly ground pepper to taste

Preparation

1. Cut the top and skin off pineapple, remove the eyes and core. Finely dice the pineapple and place in a glass bowl. Add scallions, cilantro, jalapeno, oil and lime juice. Toss to mix completely. Season to taste with salt and pepper. Chill at least 1 hour before serving to allow flavors to meld.

Nutrition

Per tablespoon : 7 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 1 g Carbohydrates; 0 g Protein; 0 g Fiber; 5 mg Sodium; 13 mg Potassium

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