Chipotle-&-Orange Grilled Chicken (Printer-Friendly Version) | Eating Well
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Chipotle-&-Orange Grilled Chicken

http://www.eatingwell.com/recipes/chipotle_orange_grilled_chicken.html

From EatingWell:  May/June 1994, EatingWell Serves Two

Chipotle peppers in adobo sauce contribute a rich smokiness to this quick orange-infused barbecue sauce.

4 servings | Active Time: 10 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Preheat grill or broiler.
  2. Whisk together orange-juice concentrate, chipotle pepper, vinegar, molasses and mustard in a small bowl.
  3. Lightly oil the grill or broiler rack (see Tip). Season chicken with salt and grill or broil for 2 minutes. Turn, brush with the glaze and cook for 4 minutes, brushing occasionally with glaze. Turn again, brush with the glaze, and cook until the center is no longer pink, 1 to 2 minutes longer.

Nutrition

Per serving : 150 Calories; 3 g Fat; 1 g Sat; 1 g Mono; 63 mg Cholesterol; 7 g Carbohydrates; 23 g Protein; 0 g Fiber; 227 mg Sodium; 302 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 3 1/2 very lean meat

Tips & Notes