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20 minute dinner recipes

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Linguine alla Lobster

http://www.eatingwell.com/recipes/linguine_alla_lobster.html

From EatingWell:  January/February 1992

Lobster and tomatoes combine in a simple sauce perfect for topping linguine.

6 servings | Active Time: 35 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Heat oil in a large nonstick skillet over low heat. Add garlic and sauté until softened, about 2 minutes. Stir in tomatoes, parsley, sugar and basil (if using). Simmer, uncovered, until sauce has thickened slightly, about 15 minutes.
  2. Meanwhile, split lobster tails lengthwise with a sharp knife. Remove the meat, chop coarsely and add it to the sauce. Simmer until the lobster is heated through, about 5 minutes longer. Stir in cognac and season with salt and pepper.
  3. Meanwhile, cook linguine in boiling, salted water until just tender, 8 to 10 minutes or according to package directions. Drain and transfer to a large shallow bowl and toss with the lobster sauce. Serve immediately.

Nutrition

Per serving : 383 Calories; 3 g Fat; 0 g Sat; 1 g Mono; 36 mg Cholesterol; 69 g Carbohydrates; 21 g Protein; 12 g Fiber; 343 mg Sodium; 674 mg Potassium

3 1/2 Carbohydrate Serving

Exchanges: 3 1/2 starch, 2 vegetable, 1 very lean meat

Tips & Notes