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20 minute dinner recipes

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Crab Salad in Pita Pockets

http://www.eatingwell.com/recipes/crab_salad_in_pita_pockets.html

From EatingWell:  July/August 1992, EatingWell Serves Two

A fresh, lively dressing of ginger, jalapeño and lime juice replaces mayonnaise in this luxurious crab salad sandwich.

4 servings | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Whisk together vinegar, oil and lime juice in a medium bowl. Add crabmeat, celery, onion, jalapeño and ginger; toss well. Season with salt and pepper.
  2. To assemble sandwiches, line pita halves with lettuce and fill with crab salad.

Nutrition

Per serving : 252 Calories; 7 g Fat; 1 g Sat; 4 g Mono; 60 mg Cholesterol; 25 g Carbohydrates; 23 g Protein; 5 g Fiber; 582 mg Sodium; 98 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 1/2 starch, 2 lean meat

Tips & Notes