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20 minute dinner recipes

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Tomato, Tuna & Caper Sauce


From EatingWell:  January/February 1995

Lemon zest, capers and tuna lend a bright Mediterranean flavor to this simple marinara sauce. Serve over whole-wheat linguine.

4 servings, 2/3 cup each | Active Time: 15 minutes | Total Time: 15 minutes



  1. Combine marinara sauce, parsley, capers and lemon zest in a saucepan; bring to a simmer over medium heat and cook, stirring, for 1 minute. Stir in tuna and season with pepper.


Per serving : 123 Calories; 3 g Fat; 0 g Sat; 1 g Mono; 13 mg Cholesterol; 11 g Carbohydrates; 13 g Protein; 2 g Fiber; 705 mg Sodium; 493 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 vegetable, 1 1/2 lean meat

Tips & Notes