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20 minute dinner recipes

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Good Egg Casserole

http://www.eatingwell.com/recipes/good_egg_casserole.html

From EatingWell:  November/December 1994

Turkey sausage, potatoes and green chiles star in this easy, cheesy brunch casserole.

12 servings | Active Time: 20 minutes | Total Time: 50 minutes

Ingredients

Preparation

  1. Place oven rack in top third of oven; preheat to 350°F. Lightly oil a 9-by-13-inch baking dish or coat with cooking spray.
  2. Cook sausage in a large nonstick skillet over medium heat until no longer pink, breaking it up with a wooden spoon; transfer to a paper towel to drain, blotting the top with a second paper towel.
  3. Wipe the pan clean and add oil; heat over medium-high heat. Add potatoes and sauté until tender and browned, 10 to 12 minutes. (Reduce heat if necessary to prevent scorching.). Let cool slightly.
  4. Whisk together whole eggs and egg whites in a large bowl. Add cottage, Cheddar and Parmesan cheeses, chiles, flour, baking powder, salt and pepper and whisk to mix thoroughly. Add the cooked sausage, crumbling up any large pieces, and the potatoes; mix well. Pour into the prepared dish. Bake until golden on top and set in the center, 30 to 35 minutes.

Nutrition

Per serving : 205 Calories; 9 g Fat; 4 g Sat; 2 g Mono; 114 mg Cholesterol; 14 g Carbohydrates; 18 g Protein; 1 g Fiber; 709 mg Sodium; 260 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 2 1/2 lean meat