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20 minute dinner recipes

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Roasted Beets with Mustard

http://www.eatingwell.com/recipes/roasted_beets_with_mustard.html

Try a variety of beets in this dish. The simple Dijon vinaigrette really makes the earthy beet flavor sing.

4 servings | Active Time: 20 minutes | Total Time: 50 minutes

Ingredients

Preparation

  1. Preheat oven to 425°F.
  2. Discard greens from beets and cut off the stems and root ends. Scrub the beets well and cut in half lengthwise. Toss the beets with oil on a baking sheet with sides. Arrange cut-side down and roast until tender when pierced with a fork, about 30 minutes. Let cool for 5 minutes, then peel off and discard the skins.
  3. Cut the beets into matchsticks. Place in a serving bowl and toss with scallions, mustard and lemon juice. Season with salt and pepper.

Nutrition

Per serving : 122 Calories; 3 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 23 g Carbohydrates; 4 g Protein; 7 g Fiber; 348 mg Sodium; 759 mg Potassium

1 Carbohydrate Serving

Exchanges: 2 vegetable, 1 fat