Savoy Cabbage with Peppers
http://www.eatingwell.com/recipes/savoy_cabbage_with_peppers.html
This quick braise of Savoy cabbage is flavored with caraway and mustard seeds. Make it a meal: Serve this wintry dish with ham or roast pork tenderloin.
4 servings, a generous 3/4 cup each | Active Time: 20 minutes | Total Time: 20 minutes
Ingredients
- 2 teaspoons canola oil
- 1/2 teaspoon caraway seeds
- 1/2 teaspoon mustard seeds
- 4 cups thinly sliced Savoy cabbage
- 1 jalapeño pepper, seeded and finely chopped
- 1/4 cup reduced-sodium chicken broth
- 1/4 cup chopped bottled roasted red peppers
- Salt & freshly ground pepper, to taste
Preparation
- Heat oil in a large nonstick skillet over medium heat. Add caraway and mustard seeds and cook, stirring, for 1 minute. Stir in cabbage and jalapeños and cook, stirring, for 1 minute. Stir in broth and cover the pan tightly. Reduce heat to low and simmer until the cabbage is tender, 5 to 6 minutes. Stir in red peppers and season with salt and pepper.
Nutrition
Per serving : 58 Calories; 3 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 7 g Carbohydrates; 2 g Protein; 2 g Fiber; 176 mg Sodium; 175 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 1/2 fat
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 8 hours. Reheat gently on the stovetop or in the microwave before serving.